MEET ERIN AND KRISTIN
WELCOME TO THE COURSE
LIFE MAPPING
THE PERSON I AM BECOMING
BODY TALK
FINDING YOUR NO
FINDING YOUR YES
DESIRE/EMOTIONAL KNOWLEDGE/TAKING MASSIVE ACTION
BODY TALK FOLLOW UP
A BALANCED LIFE
S.M.A.R.T GOALS
ACCOMPLISHING GOALS
10 TOP WAYS TO REACH YOUR GOALS
LIFE MAP GOALS
LIFE VISION
BEHAVIOR CHANGE MODEL
STRATEGIES FOR CHANGE
MANDATES FOR EXTRAORDINARY HEALTH
SELF CARE ASSESSMENT
CORE OF EMOTIONAL FITNESS
YOU ARE YOUR RITUALS
WHAT'S YOUR PLATEAU HABIT?
STATE - HUMAN PSYCHOLOGY
RECIPE FOR EMPOWERING/DISEMPOWERING STATES
MY PLATE
KEEPING A FOOD LOG
FOOD COMBINATIONS
LABEL READING
INTRODUCTIOIN TO NUTRITION
10 WAYS TO DOWNSIZE
TOP 10 BAD INGREDIENTS
HUNGER AND FULLNESS SCALE
VALUES - PART 1
VALUES - PART 2
BELIEFS
IS IT TRUE?
COMPELLING REASON TO CHANGE
